We provide a number of Self-Management courses including: Anxiety Management, Depression Management, Confidence Building and Understanding Anger. Courses last approximately 8 weeks, usually 2 hours each week.
These courses are designed to address all the common challenges faced by many people on a day-to-day basis. The aim is to help participants within a group format make changes to their lives in a planned and achievable way.
See our leaflets for more information: